Kids Wellness Holiday Camp Apr 2024 (Enrol Now!)
REDUCE ANXIETY, SELF-REGULATE EMOTIONS, POSITIVE SELF-TALKS, MIND BODY CONNECTIONS
If your child is often shy and unable to fully express their voice or emotional needs, then this workshop will help to guide them to activate their courage and open up their throat chakra, and speak authentically.
Kids Wellness Holiday Camp Apr 2024
Workshop Highlights
Imaginations
We will explore the realms of fun imaginations when it comes to fears, and the best way to deal with fears is to laugh with it! Apart from learning the techniques on delivering a speech, what’s more important is having an AUTHENTIC voice that allows them to express their own ideas and opinions. We will also be making some mess over here, and play with sand art.
Emotional regulate
Everyone has big emotions from time to time, but it’s crucial to learn how to self-soothe, self-regulate our emotions from a young age, so we will learn how to remain grounded with the aid of sound vibrations, expressing emotions through art and colours.
Safe to express
We guide kids to free safe to express, and tune into their body’s sensations and to listen to what their body has to say. Creating a habit of deep breathing in various fun ways, and work with colours and our hair dryer to release our big emotions – so stay tuned to see their amazing artwork at end of class.
Mindful awareness
Most of us adults are struggling with self-love, and we end up with self-sabotage, comparing ourselves constantly and that deep inner-lack. Hence we need to embed the key message to the kids subconscious minds that they’re loveable, they’re worthy, they matter! They will learn this through a group healing session and mind-body exercises to experience the wonders of positive self talk.
Capability
One of the biggest battles most parents have are the kids’ poor time management. Running late, missed homework or school lunchboxes, delayed bed times, and parents inevitably becomes the biggest nagging machines. Kids will learn how to plan their times wisely, and how to be independent by first having the mindset to be independent and capable of managing themselves.
Time management
Kids will be guided to create their own weekly schedule, techniques to stay organised with time, create self-reminders, but most importantly the belief system of I AM CAPABLE! They will also get their hands dirty and create some interesting clay art!
Creativity
During each workshop, there will be a mix of creative art and DIY activities to generate their creativity, expressing emotions through colours, working with nature and breathing, calming down their nervous systems.
Games and prizes
Loads of games and prizes to be won each day, and everyone is a winner.
